Many people still think that when they have a problem, it is enough to talk to friends over coffee, at work or in a pub. A common prejudice says that "everyone solves their problems on their own". But a psychologist is not just someone who listens to you. Thanks to their deep knowledge, they can objectively assess your situation and give you recommendations on how to deal with your problems effectively.
Moreover, therapy doesn't have to be just a "last resort" when the situation is unbearable. A professional can also help you with motivation, personal development, and finding a new direction - whether in your career, relationships, or inner setting.
Today's world is revolutionizing the way we access mental health care. el salvador phone number data Online therapy allows people to connect with a therapist from anywhere, in a way that best suits their time and lifestyle. This makes psychological help more accessible than ever before - without the need to travel, wait for an appointment, or worry about what others will think. It's no surprise that online therapy is becoming an interesting corporate benefit.
Specifics of online therapy: How does it work?
Online therapy is most often carried out via video calls, but it is also possible
phone calls, and even writing emails. The Covid pandemic has greatly contributed to the adoption of online therapy, and this form of care remains popular even after it has ended. You can find several online options in the Czech Republic.
Platforms like Hedepy make it easy for people to find a therapist. You just need to fill out a short questionnaire that will help Hedepy better understand your needs. The answers lead to the selection of help that best suits your situation, preferences, and expectations. The matching test will offer you several of the most suitable therapists, but you can also choose yourself.
Hedepy offers companies support for workplace wellbeing and the creation of a pleasant team atmosphere . Taking care of mental health pays off because people perform better at work and turnover is reduced. Thanks to Hedepy, companies will have the opportunity to regularly measure the mood of their teams and thus respond better to their needs. They also have access to therapeutic online sessions and tailor-made workshops.
The Hedepy+ zone offers premium content and the opportunity to work on yourself outside of therapy. You will find various interactive lessons and video lessons on the topic of mindfulness and self-development.
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