Technology makes life much easier for individuals. By showing an overview of routine activities, it is possible to make an assessment and respond to something out of the ordinary, such as stock market fluctuations.
At the same time, this way, it is possible to take precautions in case something bad happens, making you prepare for what might happen in 6 months or a year, such as finding a backup supplier if the main one pulls out.
However, what about the long term? In 5 or 10 years, how will you need to respond? After all, with the increasing advancement, in ten years the technology you use today will be obsolete and your professional strategies will probably be useless.
So, how do you prepare? The answer is to stop time! It’s confusing, I know, but to better evaluate it, you need to understand that the world won’t end tomorrow.
Doing dozens of jamaica email list things at the same time, being “productive” and continuing to follow your routine with other people’s ideas and practices won’t be enough.
Understanding the parameters of your activities, becoming anxious looking for that action that will break your business makes you freak out!
Therefore, to think long-term, to analyze who you are today and who you want to become, whether professionally or personally, is an attitude that must be taken. Stopping time, the rush of your day-to-day life and recharging your batteries, that is what you need to do.
And this can only happen when you value your surroundings and disconnect from the virtual world. This way, it is possible to value what you have always had within your reach.
It is possible to understand the data that has been provided about your business and the like and think outside the box.
Having innovative (often risky) ideas is the difference between you and the person next to you and by disconnecting you can achieve them.
Many successful business founders, business owners and entrepreneurs only reached this level due to their ideas.
And these ideas can be best explored in a conducive environment without distractions such as technology.
Recharge your will to work, think and innovate and reduce your stress by connecting with nature or simply disconnecting from the technological world. 2 to 3 days can be enough.
This way, the quality of your work can increase and that feeling of pleasure in what you do can be rediscovered.
After understanding the importance of disconnecting and reaping its benefits, I would like to inform you that it is also possible to reduce your stress and improve your routine with daily practices, but on a smaller scale.
Disconnecting for at least 10 minutes and looking at your core, what is important in your routine and reducing your daily stress level is possible through the practice of Mindfulness.
Mindfulness and its benefits
Mindfulness is a practice based on Eastern meditation and aims to focus your mind on the present moment and the task you will perform.
The practice, like meditation, has been gaining strength and scientific basis in order to join conventional treatments (medication, therapy and the like) for problems such as depression, anxiety and even PTSD (Post-traumatic Stress Disorder), in addition to being able to improve physical health.
Studies have shown that through frequent practice of Mindfulness it is possible to influence the areas of the brain responsible for focus and attention, making them expand and produce more neurons, as well as reducing areas related to feelings of anxiety, fear and stress.
This is possible due to the brain's ability to adapt and respond to the right stimuli, and as this adaptation, due to neuroplasticity, requires time, the practice needs to occur for at least 8 weeks.
However, the longer you practice, the greater the benefits you will reap.
In this way, mindfulness can impact your mental and physical health and well-being.
With regular practice, Mindfulness can help prevent cardiovascular diseases, lower blood pressure, relieve stress and chronic pain, and improve sleep.
In relation to mental health, the practice can help in the treatment of eating disorders, depression, obsessive-compulsive disorders (OCD), anxiety disorders and many others.
The impact on immediate well-being refers to a greater sense of pleasure, greater focus and concentration, formation of deeper and healthier connections and relationships, less concern about the future, and greater self-esteem.
Studies have also indicated that Mindfulness is recommended for all types of people, whether they are businesspeople, salespeople, students, teenagers and even children.
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