What are the symptoms of burnout?

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The meaning of “burn out” is literally “exhaustion”, “collapse” or “overheating” , all words that appropriately describe the sensation experienced by those affected by this syndrome. When we talk about an occupational phenomenon, we are referring to a consequence of the stress accumulated in the work context that is particularly difficult to manage. This aspect is fundamental to understanding what burnout is and what it is not: it is a problem that manifests itself at work with tiredness, a sense of disappointment, and low productivity that last over time.

It comes from strong stress in the workplace that causes job function email list physical and emotional discomfort. It is a difficult condition to manage, impossible to resolve quickly. Although it originates at work, it has repercussions on both the person's private life and his social sphere.

The strong feeling of psychophysical wear and tear can have a fluctuating trend, but it persists even after small breaks or moments of relaxation. In fact, to deal with burnout, a small vacation is not enough, but interventions aimed at the well-being of the individual are needed.

what is burnout

 



Depression, anger, and difficulty concentrating at work are some of the most characteristic symptoms of burnout, common with periods of high stress or depression.

However, there are several warning signs to distinguish burnout from other conditions . In particular, you should pay attention to the appearance of the first signs because burnout is never sudden : the initial signs are physical, but are always accompanied by strong demotivation at work, a sense of fatigue and worsening work performance.